The clean definition of a vibration is “a motion or movement that happens repeatedly (more than once) over a set measurement (points A–B)”. This unit can be anything you wish. Our culture uses “time” as our primary unit and measuring tool. In this case, when a body of mass spins over a set distance (time), we have “an oscillation”. We are bodies of masses that constantly are spinning. The closer we can spin to the tempo where we are supposed to reside, the more we may access our energetic superpower within. This is where we can generate (create) incredible things, situations, relationships and experiences.

When our body oscillates (spins) it emits vibrations. Others can pick up on our vibrations, and this send-out is also how we activate “the physical”; how we generate the underlying energy of all creations that we can read with our senses. Both your personal oscillation and the vibrations you generate are energy in the form of waves that run at different speeds. This is what we refer to as “frequencies”. You are made of greater than trillions of energetic frequencies, and you also generate more than hundred and hundred of trillions of frequencies daily.

The more you hone and run your personal oscillation, the clearer your energetic power can flow. This means you can generate more through spending less energy, you can generate more potent ideas, and you understand who you are clearer. Both inner self-mastery and creative mastery is only achievable when we are ourselves, because here we can build energy exponentially and don’t depend on others.

The new creative frequency is potent, strong, independent, forward-thinking, business savy, masterful, playful, enjoyable, has a great download capacity, centered in self, and self-sustained. Many of these are not a part of the the stereotypes that we use today for artists, performers, athletes, or entrepreneurs. On here, Generation Watts, and in The Equation Sessions™ you will be taught 1) how to move into your resonance frequency 2) how to maintain your most potent oscillation available to you now.

Deeper read: The Power of Oscillation & Resonance!

Our reality is wave-based. Everything is made of energy expressing movement in various tempos. This is what we refer to as “frequencies”. On Generation Watts we mainly discuss frequencies of energy (energetic frequencies) when we say the word “a frequency”.

When we wish to measure the speed of an oscillation (and its vibrations), we do so in a unit that our culture has agreed upon for clarity and consistency. It has been decided that this measurement is one second and the unit’s name is Hertz (Hz). (Originally named “cycles per second”.)

We measure how frequently an oscillation forms one complete cycle over one second. In plain English this is said, “Something holds the frequency of so and so”. For example:

• Your eyeball holds a frequency of around 18-20Hz (18-20 wave cycles per second)


• The color red holds the frequency of 480 Tera Hertz (480,000,000,000,000 wave cycles per second)


• The note G4 functions at 384Hz (384 wave cycles per second)


Oscillation is some pretty fast-moving stuff!

Deep read: Resonance Frequency: The Real “Law of Attraction”

An optimal resonance frequency is the oscillation where an equation (people, objects, plants, animals, etc.) maintains its most potent state. This is the oscillation where a generation can produce the most energy through the least amount of effort.

This is also a personal frequency, because if everything’s energy held the same frequency, it would mean that everything in existence would look, feel, taste, smell, and sound the same.

When our oscillation is off, our “vibrations” lag and are too slow. In this state we can’t generate what we need, and our creations/ideas render themselves “off”— we become non-vibrant. The content on Generation Watts and The Equation Sessions™ assist you to increase your oscillation, so you can move closer to your original resonance frequency. This allows you to hold more knowledge and establish the connection between your idea state/elevated awareness (timeless) and your body/physical form (timebound).

The law of Resonance states that objects oscillating in the same frequency like to be around one another. The underlying framework also states that objects which are less vibrant and wish to improve oscillation, gravitate toward objects that hold a more potent oscillation. The lesser masses become “attracted” and want to “dance” to the more vibrant object’s resonance capacity.

We can see demonstrations of this when someone sings in the exact resonance frequency of a glass, the exact oscillation and resonance that the glass prefers to move in. Once the singer has found this pitch, they increase their volume dramatically, which overexcites the molecules and forces the glass to break apart. The amount of volume that the singer generates makes the glass “dance” so fast that its molecules can’t remain bonded. As a result, the glass breaks.

This may also happen on a dance floor when a DJ plays too many of your favorite up-tempo songs for several hours straight. Even though you love each tune and feel excited—“Yes! this one too!”—an average body can’t handle being energetically maxed out in high levels of excitement for hours and hours at a time.

Deep read: Resonance Frequency: The Real “Law of Attraction”

Resonance is a motion that happens in a constant repetitive manner through a steady contribution of the same amount of energy. What does this mean? Well, we can liken this statement to being at the laundromat and putting a quarter in the dryer each 7 minutes to buy another cycle. Then we have the following: a steady contribution (you feeding the dryer) of energy (the quarter) in a repeated manner (every 7 minutes).

The dryer’s cycles continue thanks to your energetic contribution. All you must do is pay a quarter, no need to supply motion for the dryer’s engine or produce electricity for it to work. You only need to contribute an even amount of the same energy to make it operate.

When we achieve great timing and alignment, resonance exponentially returns more energy than we put in (you dry more clothes faster than if you were to hang them up). You can make more through less effort, giving you more energy to generate other things in life (like going to the bar while the dryer is finishing up your clothes).

For another example, let’s compare resonance to biking:

The first strides on a bike, our body must assign more energy to make the bike go from a standstill into movement. Once the bike is going, we can time our peddling in such a way where we can ease up and only contribute a fraction of what we put in initially. As long as we maintain steady timing, the bike has momentum.

Achieving great resonance allows us to have energy leftover for other things, making more while sustaining our current generation. It creates a loop that accumulates energy each time it circles around, like a snowball that grows rolling down a hill.

Everything physical is generated via the laws of resonance. The more we understand how and when to build resonance and what speed the different frequencies must run in, the more we control physical reality and our creative mastery.

Deeper read: The Power of Oscillation & Resonance!

An energy equation is a formula stated in our elevated awareness (our timeless) that we then action into physical form in our timebound. Most of the time, we need action for an equation to become “real”. Everything in existence is made according to a specific equation, a recipe of sort. Some examples of what the equations dictate include:

• How the energy should move


• Where it should go


• What subatomics, particles, atoms, elements, minerals etc. should be formed


• How fast the energy should project itself


• What geometry the energy must construct


The more equations we as a culture verifies, the easier it may become for us to produce successful outcomes using less energy. It may have been a requirement for someone to have mastery of a subject the first time the equation was generated. This verified equation then becomes a part of our overall knowledge-base that we all log into when we want to generate something. For example, instead of verifying basic functions of a house, our culture can now focus on the equations that embellish this house.

Say, you don’t know what a chocolate bar is, and one day someone gives you a bar to indulge. While eating your senses fire off. At the same time, you will also download what a successful chocolate bar is and what it takes to make one. When it comes to generations, participation is required to gain the knowledge we need.

Constructing, writing, and editing equations of energy are part of the process of generating.

Deeper read: ‘If You Want to Have, You Have to Be Cool When Others Have Too – Basic Energetic Pattern Reversal’

To generate an idea into physicalness, we must have a “glue” of some sort to work with, a system that allows all the building blocks to group together. Energy is what we use as this “glue”, and energy requires that everything oscillates so that it can form physical weight. The vibration that all oscillations emit allows micro parts such as elements, atoms, and molecules to bond and form e.g. light, sound and objects.

Being great at generating (creating) means we must master how to guide and produce this energetic “glue”. When we generate anything at all, we often take molecules from one structure and reformulate these into new geometric shapes. For example, this is how we make a chair out of wood. This reconstruction of the wood becomes possible thanks to our actions. There must be a muscular momentum of sort for us to reshape the wood, and action is one of the key ingredients. The energy that our body runs internally also plays into this. As a result, we must make sure to optimize our bodies no matter previous experiences, especially if we want to achieve mastery in generation (creation).

Increasing our oscillation means our body can generate more potent, larger equations. We remain stable even though we run more energy and our creative results become more vibrant.

Consider what “creativity” and “to create” actually mean. They are merely words we use to describe:

1. When we form something timeless (like an idea) into a tangible timebound shape of some sort — Something that we can sense (touch, feel, taste, hear, see). 


2. When we take a small concept and turn it into a larger one that we culturally accept — For example, the notion that when we get engaged we buy a diamond ring “because diamonds last forever”; when we go to the airport one should wear “nice” clothes etc.


3. When an idea is so culturally ingrained that we can all conjure a mental image of what it means when we hear the word associated with it —  An example of this is when we use cultural slang such as calling someone/something “basic” or “ratchet”. I don’t necessarily agree with these examples, I’m just using them to demonstrate how ideas can scale up into larger physical energy that dictates part of the framework that our culture runs on.


Someone who we culturally deem as “great at creating”, is someone who has honed the skill of forming, shaping, molding, building, making, doing, manipulating, editing objects and experiences.

When you’re moving something from an idea into a form, you are producing energy in a set direction and structure. This action is called “generation”.

You’re made up of a certain amount of energy. By running this energy, you can expand and make things (generate) into physical form. This means your fundamental energy can produce itself into additional shapes that we experience as new physical objects. However, it’s important to note that the newly produced energy doesn’t belong to the same structure as you. There are now two geometrical shapes separate from each other, constructed by the same quality of energy—the artist and the art, the apple tree and the apples. They are linked, as you can see, but they are never the same.

Many artists get their understanding of who they are confused with what they make.

In our culture this can be understood as “not being good at setting boundaries”. In order to run energy as a masterful creative, we must have an exact shape to run that specific energy in.

Deeper read: To Create is Actually To Generate Energy – Time to Switch It Up

This is the simplest explanation of a download that Kissey Asplund can come up with now. If you don’t get it, no sweat! Observe her statement, let it sink in, and give it some time. No matter if you consciously understand this or not, your body and system know how to generate energy.

1. We must first perceive that the generation is possible – Even if it is minimal, we must sense that we can form this generation. “I sense there is something here”, “I may be onto something.”

2. We then decide to activate the possibility – This is where we build the possibility from being a seed into a more developed idea. The first basic plan begins to present itself, and the possibility forms into a more “tangible” idea, meaning it holds more energetic weight.

3. We download – The idea becomes physical through our generative abilities, actions, and preparations. These three factors affect our oscillation and what material format we decide to use. All the information and data needed to make the idea “real” is formulated and gathered at this stage. This is where our idea state (the timeless) transfers the equation into our physical form (the timebound). We can experience this consciously. For example, we find ourselves:

   • Reading and gathering information


   • Talking with the “right” people


   • Being in the “right” place at the “right” time


   • Expanding our understanding in a particular subject


   • Playing around and randomly dabbling in a subject we have never really bothered with before


   • Connecting with our bodies through physical activity


   • Attending an event where we experience someone else achieve a similar equation


4. We form a generation based on the data we distilled in step 3 – Our generation now holds enough energy and oscillates so intensely that others can experience it; they can sense it.

-> See the idea as the sketch of the house, the download as the building instructions for this house, and your actions what performs the build of the house. <-

All three steps of the house are necessary for it to become real.

The greater our energetic system is, the intenser of an oscillation we can maintain. As a result, we can handle downloads that are packed with more power, details, and clarity.

Deeper read: Downloads, Downloads, Downloads!

“I've meditated to the point where I’m now able to generate loads of energy and may teach others how to affect their energy levels in a positive manner.” - Kissey Asplund

During your session customized energy may be generated to support what you want to work on. Some have expressed that the session feels as a “friendly push in the right direction”, “a high level creative mentor session”, or as if something “clicked” which allowed them to move forward more efficiently with their endeavor.

You may also receive a consultation of your underlying energetic-framework regarding to your generative (creative) process, project, and/or ideas that you want to work on. Your oscillation will be increased through an affect called sympathetic resonance. This means Kissey guides and design frequencies that may teach your system how to download and maintain the equation of what you wish to master.

During the session you can discuss, ask for advice around your skills, project, idea, business, and creativity in general. Some prefer to send Kissey what they want to look at ahead of time, while others prefer to see what is picked up on fresh during the session itself. Sessions are done over Zoom (with phone-in option) or in-person.

Before the session — Evaluate if there is anything specific you want to work on.

During the session — Try to relax :) If you want to address anything specific, try to pin-point what it is in the beginning of the session and as compact as possible (in the least amount of minutes). This allows for more time to support the tuning and update the frequency itself, rather than re-visiting the old equation again. In with the new—out with the old!

After the session — In order to maintain the newly installed frequency, you must be pro-active in your actions, observations and focus following the session. Your pro-active action is essential to keep you in the new oscillation. If this isn’t done, you may dip out of the update and "land" oscillating at your old speed. Often during the session, there is a download by the client of what must be done to move forward, this may happen in yours as well. Try to show up for the new understandings as much as possible.

"The power of your full capacity is within you — you are the only one who can control and make it happen.” - Kissey Asplund