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PODCAST, PHYSICAL FORM, MAGAZINE Team Generation Watts PODCAST, PHYSICAL FORM, MAGAZINE Team Generation Watts

Everything You Were Taught About Willpower is Wrong | Podcast E5

Why does willpower always seem to run out—and what if that's because you're using it wrong? If you've ever felt as if you had to force yourself to through every goal, only to burn out before reaching it, this Generation Watts episode will change how you approach willpower and goals. Host Kissey Asplund explains willpower through the lens of Energy Alchemy—no stubbornness or grit, but as a way of directing your energy toward what you actually want to create.

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