Have you ever wondered why focus is important and how to actually enhance your focus? In this week’s Deep Dive video, you’ll learn the technical background to why energy loves clear directions, how to center and align your focus, and how to make focus work on your behalf when you want to achieve a goal.

Using Positive Thinking when feeling negative emotions can cause Phase Cancellation (especially if we don’t do it right). This means that the waves nullify each other. Instead of building momentum and shifting us, the energy cancels out, and we loop back into it over again. Today, watch Kissey Asplund break down how to approach building mental strength and how to create an inner energy that is clear and solid even in the most high-pressure or challenging times.