Come for your spiritual Friday reset and kick off the weekend on the right note! Join Grae Wellness and Kissey Asplund in a 45-minute guided meditation and intention class where you may energetically close your week — and set your intentions for the next one. This weekly class can be done in-person and online, and consists of 30 minutes of guided meditation followed by 10 minutes of silent meditation. This meditation class is a blended technique that also uses energy, light movement and breathwork. You can do the class sitting, standing, or lying down. Open to all levels. (Start 4/14)