Friday Reset & Intention Meditation : Guided Meditation [in-person and online] (NYC + Worldwide)
in-person & online
Generation Watts and Grae Wellness presents a new guided meditation series —
'FRIDAY RESET & INTENTION MEDITATION'
On each Friday Kissey Asplund will guide you through a meditation, intention, and reset. These Friday reset classes may teach you how to self-energize your capacity to generate energy and how to intend the right vibe for the upcoming week.
Attend the class in-person or stream online.
— — —
Friday Reset
& Intention
Meditation.
Come for your spiritual Friday reset and kick off the weekend on the right note! Join Grae Wellness and Kissey Asplund in a 45-minute guided meditation and intention class where you may energetically close your week — and set your intentions for the next one. This weekly class can be done in-person and online. And consists of 30 minutes of guided meditation, followed by 10 minutes of silent meditation. This meditation class is a blended technique that also uses energy, light movement and breathwork. You can do the class sitting, standing, or lying down. Open to all levels.
The button below will send you to Grae Wellness’ class page where you can register and purchase your ticket.
About
Grae Wellness.
Grae Wellness is a wellness center that Kissey fell in love with the instance she stepped through the door. She says, “You can really tell the Grae team cares and is in it for the right reasons. The energy in the facility is potent, youthful, and welcoming. I feel huge excitement about this new meditation-series and collaboration we’re launching together. I think the evening may generate its attendees a lot of energy and impact! Which feels fun!”.
Grae Wellness is founded by Tim Grae, a master massage therapist, “Born and raised in Harlem, New York, Tim Grae wanted to bring health and wellness to the BIPOC community around him. With over 20 years of experience in massage therapy and personal training, Tim transformed his vision into a physical manifestation. Grae Wellness is one of the only 24 hour massage therapy & acupuncture recovery companies of its kind.“
Grae Wellness contributes a wider range of wellness modalities to the New York City Union Square /5th Avenue area, “We are a Black owned business which focuses on modern and indigenous modalities from both eastern and western medicine. Grae Wellness has been committed to education and representation when teaching people how to take care of the mind, body, and spirit.”.
Skills you
may learn
during this
meditation
class.
During this class, you may learn how to use Energy Meditation to:
Set your intentions
Re-energize your mind and body
Enhance and align your focus
Reflect and re-program your energy
See the “bigger picture” and what actions are needed to realize this vision
Connect deeper with your own innate energy source
Shout out in
Bloomy.health
Big thanks to the wellness website Bloomy.health for shouting out the Friday Reset & Intention Meditation the week of 4/14. We appreciate it!
Event
Details.
when
5/26
Friday
(weekly)
where
online
&
in-person
89 Fifth Avenue,
Suite #802 Lounge
New York, NY 10003
start time
4.00pm (ET) /
20.00 (GMT)
length
45 minutes
what kind of event
online
&
in-person
price
$20
Kissey Asplund is an intuitive creative consultant specializing in the process of generation & creative subatomic energy. She is the founder of the creative wellness website Generation Watts. Asplund has gained international recognition as a music producer, multi-disciplinary artist and DJ. Her journey of researching how meditation enhances creativity began at 17. Today, years later, she teaches others how to connect to their inner superpower and hone their creative-mastery. Learn more about her virtual creative consulting service: The Equation Sessions™
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