Most people use high frequency to describe elevated spiritual states of high vibrations and energy. According to the laws of energy, high frequency has a precise meaning. Chasing it may actually work against you if you don't know what you're doing. In this episode of Generation Watts Podcast, Kissey Asplund coach and founder explains why, and what to do instead.

Why do science and spirituality clash so much about frequency—and who is right? Have you ever felt confused by the word “frequency“? Whether you've heard it in physics class, a wellness podcast, or a spiritual community; this Generation Watts podcast episode will change how you see it.

We want to do a throwback and share it with our podcast listeners. This meditation was made as a partnership with Quantum Photonics STEMM Club for their one year anniversary. Enjoy video footage of a summer rainstorm in Avon, Colorado while meditating.

Why do some manifestations work—and others don’t, no matter how hard you try? Most people treat manifestation like wishes—imaginary ideas that may happen sometimes. In this episode, you’ll learn that manifestation is not a wish—it is a formula. Once you know the formula, everything you’re trying to create becomes more possible.

How do you stop forcing focus and actually generate it? This is a guided energy meditation for focus, presence, and self-energising—hosted by intuitive creative consultant and founder Kissey Asplund. If you’ve ever searched for how to improve focus, how to get into flow-stet, or how to be more present in daily life, this Generation Watts episode is for you.