Have you ever wondered why focus is important and how to actually enhance your focus? In this week’s Deep Dive video, you’ll learn the technical background to why energy loves clear directions, how to center and align your focus, and how to make focus work on your behalf when you want to achieve a goal.

Many think managing stress means avoiding it completely, but as many discover, resisting stress often creates more of it. In today’s video Kissey Asplund discusses how energy relates to stress, techniques you can use to regulate it, and the three phases of success high performers use to master pressurizing experiences into powerful growth.

Take a breather, and set your focus with this guided energy meditation video by Kissey Asplund. Music produced in true 432hz by Kissey.

New—Energy-meditation course made for your busy lifestyle! 15 daily audio gems (5-10min long). Download and listen to anywhere. Guided by Kissey Asplund, tap into powerful energies such as calm, focus, creativity, and centeredness.

We tend to get the most entangled with the things we want the least. When we push against something, we often energetically produce more suction towards it. This may seem upside down, but, when we take a look at how energy works — it actually makes a lot of sense.