Most people use high frequency to describe elevated spiritual states of high vibrations and energy. According to the laws of energy, high frequency has a precise meaning. Chasing it may actually work against you if you don't know what you're doing. In this episode of Generation Watts Podcast, Kissey Asplund coach and founder explains why, and what to do instead.

Why do science and spirituality clash so much about frequency—and who is right? Have you ever felt confused by the word “frequency“? Whether you've heard it in physics class, a wellness podcast, or a spiritual community; this Generation Watts podcast episode will change how you see it.