Why do some manifestations work—and others don’t, no matter how hard you try? Most people treat manifestation like wishes—imaginary ideas that may happen sometimes. In this episode, you’ll learn that manifestation is not a wish—it is a formula. Once you know the formula, everything you’re trying to create becomes more possible.

How do you stop forcing focus and actually generate it? This is a guided energy meditation for focus, presence, and self-energising—hosted by intuitive creative consultant and founder Kissey Asplund. If you’ve ever searched for how to improve focus, how to get into flow-stet, or how to be more present in daily life, this Generation Watts episode is for you.

Come relax, release stress and support deeper mind-body alignment in three powerful De-Stress Meditations. In collaboration with OsteoStrong Upper West Side, Generation Watts founder Kissey Asplund will guide you meditation experiences supported by the frequencies of music and the BioCharger frequency device.