Many think managing stress means avoiding it completely, but as many discover, resisting stress often creates more of it. In today’s video Kissey Asplund discusses how energy relates to stress, techniques you can use to regulate it, and the three phases of success high performers use to master pressurizing experiences into powerful growth.

Come relax, release stress and support deeper mind-body alignment in three powerful De-Stress Meditations. In collaboration with OsteoStrong Upper West Side, Generation Watts founder Kissey Asplund will guide you meditation experiences supported by the frequencies of music and the BioCharger frequency device.