How do you stop forcing focus and actually generate it? This is a guided energy meditation for focus, presence, and self-energising—hosted by intuitive creative consultant and founder Kissey Asplund. If you’ve ever searched for how to improve focus, how to get into flow-stet, or how to be more present in daily life, this Generation Watts episode is for you.

What if the most powerful performance tool you have is also the most unappreciated? Self-love is the core of inner energy, flow-state, peak-performance, mindset, and mental performance. Aligning yourself to the timeless standard of love for self is to harmonize with nature and the universe. In this relaxing meditation episode meditate to an alternative sound bath and music performed by Kissey and collaborators Nikhil Yerawadekar (bass) and Andy Bauer (drums).

Take a breather, and set your focus with this guided energy meditation video by Kissey Asplund. Music produced in true 432hz by Kissey.

Discover why manifestations don’t work even when you’re doing everything right. In this video Kissey goes over the five top mistakes that keeps your creativity and manifestation from flowing abundantly.