Self Love Guided Meditation and Music (in 432hz) | Kissey Asplund ft. Nikhil Yerawadekar, Andy Bauer
What if the most powerful performance tool you have is also the most unappreciated?
SELF-LOVE is the core of inner energy, flow-state, peak-performance, mindset, and mental performance.
Aligning yourself to the timeless standard LOVE FOR SELF is to harmonize with nature and the universe.
In this relaxing meditation episode meditate to an alternative sound bath and music performed by Kissey and collaborators Nikhil Yerawadekar (bass) and Andy Bauer (drums).
Video Version.
Audio Version.
Video Version
Credits
Music by Kissey Asplund
Music Production: Kissey Asplund & Andy Bauer
Vocals, keys, vibraphone: Kissey Asplund
Bass: Nikhil Yerawadekar
Drums: Andy Bauer
Audio Engineer: Andy Bauer
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The Energy of Self Love is The Real Secret to Success.
Self-love is not a fluffy concept. It is a code to access abundance—the foundation of inspiration, the fuel of motivation and action, peak creativity, and the core of what mental performance and energy-work circles back to—love for self. When this love operates at the standard we deserve, masterpieces get made, realities shift, and peak performance reaches entirely new levels.
In this episode, enjoy a guided meditation hosted by Kissey Asplund—supported by an original 432Hz soundtrack composed by Kissey and featured collaborators and instrumentalists Nikhil Yerawadekar and Andy Bauer. This is what some are calling a modern form of meditation—music frequencies with sound, energy, and words; all designed to shift your inner beliefs about self-love.
Here is something most people never consider—the word inspiration literally means to “breath in” and “be in spirit”. Inspiration and self-love work together. When we see ourselves at a higher standard and stop settling, we naturally take the actions that move our lives, careers, business, and performance forward. This meditation will teach you how to generate the energy of self-love on your own—no external validation needed.
Videocast viewers enjoy the Swiss mountain Säntis (one of Kissey’s favorite meditation locations).
Biographies.
Nikhil Yerawadekar is a musician and producer based in the Hudson Valley, NY, born and raised in Queens, NY. He has specialized in Afrobeat and African diasporic music throughout his career and currently leads the Afrobeat jazz group Living Language. (IG @npylowmentality)
Andy Bauer is a musician, producer and composer based in Brooklyn, NY. As a veteran of touring and studio production across continents, his intention is to support cohesion of society, and to communicate stories and emotion which transcend language, culture, and background. We hear this in his productions, soundtracks, and live performances which range from explosive to meditative drum improvisation sound experiences. (https://andybauer.net)
Credits.
Music by Kissey Asplund (432Hz)
Music Production: Kissey Asplund & Andy Bauer
Vocals, keys, vibraphone: Kissey Asplund
Bass: Nikhil Yerawadekar
Drums: Andy Bauer
Audio Engineer: Andy Bauer
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Kissey Asplund is an intuitive creative consultant specialising in the process of inner energy. Asplund is the founder of the the inner energy studio, Generation Watts. She has also gained creative recognition as a music producer, multi-disciplinary artist and DJ. The journey of implementing how mind-body modalities and meditation magnifies creativity began at 17. Today, at 43, she uses her abilities of reading and tuning the realms of energy, and coach high achievers how to embody their full potential.
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