Using Positive Thinking when feeling negative emotions can cause Phase Cancellation (especially if we don’t do it right). This means that the waves nullify each other. Instead of building momentum and shifting us, the energy cancels out, and we loop back into it over again. Today, watch Kissey Asplund break down how to approach building mental strength and how to create an inner energy that is clear and solid even in the most high-pressure or challenging times.

Many think managing stress means avoiding it completely, but as many discover, resisting stress often creates more of it. In today’s video Kissey Asplund discusses how energy relates to stress, techniques you can use to regulate it, and the three phases of success high performers use to master pressurizing experiences into powerful growth.

Take a breather, and set your focus with this guided energy meditation video by Kissey Asplund. Music produced in true 432hz by Kissey.

New—Energy-meditation course made for your busy lifestyle! 15 daily audio gems (5-10min long). Download and listen to anywhere. Guided by Kissey Asplund, tap into powerful energies such as calm, focus, creativity, and centeredness.