Many think managing stress means avoiding it completely, but as many discover, resisting stress often creates more of it. In today’s video Kissey Asplund discusses how energy relates to stress, techniques you can use to regulate it, and the three phases of success high performers use to master pressurizing experiences into powerful growth.

Come relax, release stress and support deeper mind-body alignment in three powerful De-Stress Meditations. In collaboration with OsteoStrong Upper West Side, Generation Watts founder Kissey Asplund will guide you meditation experiences supported by the frequencies of music and the BioCharger frequency device.

Take a breather, and set your focus with this guided energy meditation video by Kissey Asplund. Music produced in true 432hz by Kissey.

Discover why manifestations don’t work even when you’re doing everything right. In this video Kissey goes over the five top mistakes that keeps your creativity and manifestation from flowing abundantly.

Dial in your energy and watch a video on how to approach manifesting your ideal relationship. Kissey explores how to actually use the Law of Resonance (the law of attraction) when it comes to love! It’s a You-problem that any master of energy must know how to solve.

Join us at the O+ Festival 2025 for three days of art, music and wellness. Kissey Asplund invite you to experience the power of self-love to energize your meditation and manifestation potential in guided energy meditation.

In the midst of the NEPA valley a Montage Mountain, experience a 3 day fest to self-improve, move, deepen mind, body, and inner connection. Indulge in meditation + manifestation on the energy of self-love guided by Kissey Asplund. (June 13-15)

New—Energy-meditation course made for your busy lifestyle! 15 daily audio gems (5-10min long). Download and listen to anywhere. Guided by Kissey Asplund, tap into powerful energies such as calm, focus, creativity, and centeredness.

Generation Watts and Grae Wellness presents a new weekly guided meditation series. Attend the class in-person in Manhattan or stream online from anywhere worldwide.

Join us in a creative meditation series on ‘The Creative Feminine’. During 4 weeks, you will be guided by Kissey Asplund at New Women Space (East Williamsburg/BK).

Kissey Asplund joins Theresa Lyn Widmann on her podcast 'I Want What She Has’ to chat about creativity, meditation, and generating energy.

Attend an guided meditation and custom music experience by Kissey Asplund at this years O+ Festival 2022 in Kingston, NY. The music for the meditation is produced by Kissey.

A weekly creative meditation class taught by Kissey Asplund for the non-profit Heal One World. Establish a stronger connection with your inner creative power, connect your ideation and mind, and perceive clearer how to action flow with your body.

The energy of delicacy isn’t timid or dull. Both the feminine and the masculine must know how to be “smooth”. Delicacy gives our generations flexibility and allows us to adapt to our environment.

Our culture values fake perception the most, but it is also the most worthless asset we have ever made. How others perceive us is the greatest accomplishment according to our culture. This observation discusses the equation of why this is and how to bypass this to empower yourself more.