How do you stop forcing focus and actually generate it? This is a guided energy meditation for focus, presence, and self-energising—hosted by intuitive creative consultant and founder Kissey Asplund. If you’ve ever searched for how to improve focus, how to get into flow-stet, or how to be more present in daily life, this Generation Watts episode is for you.

Why does willpower always seem to run out—and what if that's because you're using it wrong? If you've ever felt as if you had to force yourself to through every goal, only to burn out before reaching it, this Generation Watts episode will change how you approach willpower and goals. Host Kissey Asplund explains willpower through the lens of Energy Alchemy—no stubbornness or grit, but as a way of directing your energy toward what you actually want to create.

What if the most powerful performance tool you have is also the most unappreciated? Self-love is the core of inner energy, flow-state, peak-performance, mindset, and mental performance. Aligning yourself to the timeless standard of love for self is to harmonize with nature and the universe. In this relaxing meditation episode meditate to an alternative sound bath and music performed by Kissey and collaborators Nikhil Yerawadekar (bass) and Andy Bauer (drums).

Enjoy our new launch the Generation Watts podcast. An energy-podcast that focuses on knowledge and perspectives on how you may optimise the energy behind your mind, body, and timeless creative intelligence. We all have the power to creatively direct our lives into its greatest potential. Learn how to use mental performance, energy-work, and frequencies to achieve this.

Since ancient times, thankfulness has been a super tool for anyone who wants to use their mind to influence reality. Many confuse the energy of gratitude with the energy of thankfulness, thinking they are the same. In this deep-dive video, Kissey Asplund breaks down their differences and why you should focus on thankfulness, appreciation, and blessings if you want to manifest at the next level.

Perfection is a tool of masters. When done the wrong way, perfection creates internal misalignment, bad belief-systems, and false ideas of how goals and successes work. In this video, Kissey Asplund will give you a technical break-down with drawn visuals of the energy of perfection. Learn how to perfect your self-mastery approach and embrace the details in your life.

Have you ever wondered why focus is important and how to actually enhance your focus? In this week’s Deep Dive video, you’ll learn the technical background to why energy loves clear directions, how to center and align your focus, and how to make focus work on your behalf when you want to achieve a goal.

Using Positive Thinking when feeling negative emotions can cause Phase Cancellation (especially if we don’t do it right). This means that the waves nullify each other. Instead of building momentum and shifting us, the energy cancels out, and we loop back into it over again. Today, watch Kissey Asplund break down how to approach building mental strength and how to create an inner energy that is clear and solid even in the most high-pressure or challenging times.